Over The Counter Sleeping Pills

The range of Over The Counter Sleeping Pills that can be purchased online seems to be growing by the month at the moment. From z-drugs to benzodiazepines and also including over the counter sleep pills that have hypnotic/sedative effects. Deciding the right one to start using is difficult and might require trying first. Most doctors are reluctant to prescribe a range of medications, so the process of working out the right medication can take months.

Latest studies suggest that at least 35% of the global population does not get the right amount of sleep each night. Not getting enough sleep can lead to a host of problematic physical and mental health problems in the future, so it is something to be tackled at the earliest point possible. Some of the most common sleep disorders are shift work sleep disorder (SWSD), insomnia, and obstructive sleep apnea/hypopnea syndrome (OSAHS).

How Do Sleeping Pills Work?

Most over the counter sleep pills work by slowing down communication in the central nervous system (CNS), which helps the body go into a state of relaxation. Depending on how long the medication stays in the system will determine whether it is better for helping a patient fall asleep, stay asleep, or both. Clinical reviews show that certain medications are more effective for particular patients, especially when it comes to elderly users.

Are Sleeping Pills Safe for Everyone?

All types of medications come with the potential for experiencing side effects, sleeping pills are no different in that respect. The best way to avoid side effects is to adhere to the guidelines for usage as set out by the manufacturer and to do some research before starting a new medication. See the list of side effects below:

  • Irregular heartbeat
  • Constipation
  • Prolonged drowsiness
  • Nausea

If side effects last more than 24 hours, users should stop taking the medication and get medical advice at the earliest opportunity. The list above does not include contraindications or severe side effects, see the Patient Information Leaflet for more details. If there is a suspected allergic reaction, emergency medical help should be sought, and make sure to bring to medication packaging.

Think Before You Buy Sleeping Pills

To fully treat any condition, there should be a treatment plan put into action, this may include changes to diet or the creation of an exercise regime. When it comes to improving sleep, one of the first courses of action that should be engaged with is a sleep hygiene routine. Sleep hygiene includes things like setting a bedtime that is followed, and also reduction of backlit devices at least an hour before bed.